March 20, 2019
First – Seated meditation: Position: David will demonstrate some positions that support your core and offer the most optimal passage of air. Method: Observing the rising […]
Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
March 20, 2019
Meditation: Why Meditation – meditation many known benefits, Improves concentration, Increase alertness, Develops control over mind, memory becomes clearer, Improves decision making ability, Increase self confidence, […]
March 20, 2019
This group is designed to provide a safe and creative community that supports members in their individual personal growth and development. Aim: Our aim is to […]
March 20, 2019
What to do if something that is posted offends or upsets you and you find yourself having a strong reaction. We ask that you don’t post […]
March 20, 2019
Guidelines for posting content in our online community: Please avoid Any blaming statements or statements that point the finger at another. Instead we would ask that […]