March 20, 2019
Guidelines for posting content in our online community: Please avoid Any blaming statements or statements that point the finger at another. Instead we would ask that […]
TurnFit Personal Trainers Ltd.
Fitness Blog
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
March 20, 2019
“Same” – We believe that every person’s experience is unique and using the word I had the same experience, or that exact thing happened to me […]
March 20, 2019
Many of us have done this before and others could find it very hurtful. Our rule is to not “Should” on anyone. “Shoulds” We strongly encourage […]
March 20, 2019
What is the “i” position – It is taking the time to connect with your thoughts feeling and emotions and sharing how what you read or […]
March 20, 2019
How much protein you need for optimal health Dr Nicholas Jensen with Divine Elements Naturopathic Medicine and David Turnbull with TurnFit Personal Trainers share their stories […]
March 20, 2019
After you have mastered stage 1 and 2 of the clamshell it is time to move onto stage 3 This will not only help build your […]
March 20, 2019
After you have mastered stage one of the clamshell you can move onto stage 2. This will not only help build your booty, butt the clamshell […]
March 20, 2019
Today we teach you how to start your clamshell exercise This will not only help build your booty, butt the clamshell exercise is one of the […]
March 19, 2019
Thank you for the great feedback Deidre Sirianni We know that you are a busy women who wants to work efficiently and doesn’t want to waste […]