September 5, 2018
If you are looking to drop some pounds, then your diet and exercise routine are the two things you need to change to achieve your goals. […]
TurnFit
September 3, 2018
Looking for 2 more ambitious ladies that fit the following criteria to undergo a 12-week journey to get into the best shape of their lives! ➡️ […]
August 21, 2018
?Shame ?blame and ?Justify. How to change your thinking to get amazing results. With special guest Psychotherapist Danielle McLarty ? For free tips, motivation, recipes and […]
August 21, 2018
Choices. Do you have them? Mindfulness- autopilot vs awareness: how bringing attention to our lives can help get us out of negative habits (eating, relationships, etc) […]
June 5, 2018
Kennedy Hindley teaches us why and how to do a Contralateral Split Squat. ? For free tips, motivation, recipes and more join our TurnFit Community page: […]