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  • TurnFit
March 11, 2022
best personal trainer
Published by TurnFit on March 11, 2022
Categories
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The Benefits of Working with a Vancouver Personal Trainer

If you’re looking for a way to get in shape, but don’t know where to start, hiring a Vancouver personal trainer might be the best option […]
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October 29, 2021
TurnFit woman lifting barbell
Published by TurnFit on October 29, 2021
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Choosing A Fitness Goal To Pursue

Choosing a fitness goal to pursue  We like to begin this discussion with new clients by asking them why they decided to seek help and come […]
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October 23, 2021
Fat loss Macros
Published by TurnFit on October 23, 2021
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Correct Manipulation Of Calories In A Fat Loss Phase

Correct Manipulation Of Calories In A Fat Loss Phase Now that we know a little more about calories, macros, and how our bodies use those macros, […]
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October 15, 2021
Protein benifits
Published by TurnFit on October 15, 2021
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Understanding Macros

Understanding Macros Firstly, what are macros? All food is made up of three macronutrients, Proteins, Carbohydrates and Fats. Each macro holds a different caloric weight; each […]
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