In this program you will learn how to move your body efficiently through exercises to enhance your everyday life. If you want to rehabilitate an injury or just wanting to have optimal posture to dominate your daily movements, then this plan is for you. With this program you will turn those weak / lazy muscles back on and turn your body into a fat burning machine. We will educate you from the feet to the top of the head on the most effective ways to move and engage your true core strength. We know because we have helped thousands of people from all over the world love the way they look and feel – and radiate strength and confidence from the inside out. Most of our clients have said from this program they can actually feel their glute (Booty) engage when they walk and stop having lower back pain, shoulder pain and neck pain.