August 21, 2018
Choices. Do you have them? Mindfulness- autopilot vs awareness: how bringing attention to our lives can help get us out of negative habits (eating, relationships, etc) […]
Fitness
June 5, 2018
Kennedy Hindley teaches us why and how to do a Contralateral Split Squat. ? For free tips, motivation, recipes and more join our TurnFit Community page: […]
June 5, 2018
Another great episode with SpinaliS ? For free tips, motivation, recipes and more join our TurnFit Community page: https://www.facebook.com/groups/turnfit/ ?Instagram https://www.instagram.com/turnfit.ca/ ?Check out our blog at […]
June 5, 2018
Work together to create positive health care. ? For free tips, motivation, recipes and more join our TurnFit Community page: https://www.facebook.com/groups/turnfit/ ?Instagram https://www.instagram.com/turnfit.ca/ ?Check out our […]
June 2, 2018
TurnFit in the community visits SpinaliS to see how you can improve your health while sitting. ? For free tips, motivation, recipes and more join our […]