September 17, 2019Published by David Turnbull on September 17, 2019Categories FitnessSIX WEEK TRANSFORMATION CHALLENGE
September 14, 2019Published by David Turnbull on September 14, 2019Categories FitnessWhy Are Posture Photos Important
September 11, 2019Published by David Turnbull on September 11, 2019Categories FitnessWho am I and why do I do what I do?
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessTricep Pushdowns using a Rope
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessDumbbell reverse flys for shoulders
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessHamstring curls using a swiss ball
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessTreadmill Sprints for cardio
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessStraight leg dead lifts with dumbbells
August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessReverse Lunges for lower body
