August 21, 2019
How to Perform a Kneeling Push Up Shoulder Tap with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise to […]
Chest
July 5, 2019
To loosen tight chest/pec muscles try using a lacrosse ball/massage ball. Stand in front of a firm wall. Place the ball on your chest and gently […]
April 15, 2019
We are going to teach you how to do a dumbbell chest press on the floor. This is a great way to work the arms, shoulders […]
September 6, 2016
Best chest exercises for creating a strong sexy chest. This will also tighten up your arms and help reduce armpit fat. The chest is a big […]