June 8, 2025
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August 22, 2019
How to perform a Low Bear Alt Leg Reach TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build the […]
August 22, 2019
How to perform a Low Bear with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build the strength and […]
August 22, 2019
How to perform a Bird Dog with TurnFit Personal Trainers with guest Kennedy Hindley This exercise is a simple core exercise with multiple benefits. It improves […]
August 22, 2019
How to perform a Bird Dog Leg Reach with TurnFit Personal and guest Kennedy Hindley This exercise is one of several bird dog variations. In this […]
August 21, 2019
How to perform a Cat Cow with TurnFit Personal Trainers with guest Kennedy Hindley Cat Cows help improve your global spinal ability. This exercise increases …
July 5, 2019
To work your back muscles, try incorporating these rows using a resistance band into your routine. This is great for travelling, at home or on the […]
October 6, 2016
We are going to show you how to get a sexy back efficiently and safely. Try this giant set. Wide grip pull-up, Lat-pulldown, seated cable row […]