Back

How to perform a Low Bear Alt Leg Reach TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build the […]

How to perform a Low Bear with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build the strength and […]

How to perform a Bird Dog with TurnFit Personal Trainers with guest Kennedy Hindley This exercise is a simple core exercise with multiple benefits. It improves […]

How to perform a Bird Dog Leg Reach with TurnFit Personal and guest Kennedy Hindley This exercise is one of several bird dog variations. In this […]