Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

If you are looking for better posture and nicer butt, then you must give this hip thrust variation a try. Let us know how much you […]

Everyone wants a nice butt, right? Not only will it help you with your posture but it will help you with your confidence. Give hip thrusts […]

Do you know how to hip hinge? Many people sit all day long and the wrong muscles are so tight!! Give this a try to see […]

This will help you work not only your core and booty, but it will work on your feet. Once you have mastered this you will be […]

Before you bust into your squats try this out. Many of us are crazy tight because of sitting. We want you to give this a try […]