TurnFit

How to perform a Dead Bug Alternating Arm Reach with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine […]

How to perform a Dead bug Alternating Leg Reach with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is about control. With diaphragmatic breathing, we […]

How to perform a Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise will help strengthen and stabilize your core. By keeping your […]

How to perform 4.5 month supine with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core program, this exercise helps improve your core […]

How to perform a 3 Month Supine Alternating Arm Lift with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core stabilization program, this […]