April 27, 2020
We live in a world where we are constantly bombarded with fad diets, pills, quick fixes and new trends. Not only are these poorly researched and […]
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April 25, 2020
In this high intensity cardio 11- 33 Minute HIIT Workout, no equipment needed, TurnFit Personal Trainers, you’ll spike your heart rate and tone your body.
April 23, 2020
8 Minute HIIT Workout | Full Body | With Your Pet | Fat Burner / Bond With Your Pet| Day 3 In this high intensity cardio […]
April 13, 2020
If you are looking to add some very quick results to your shoulder range of motion try out this exercise.
April 7, 2020
Today you have a great shoulder warm up and workout, killer chest workout and core. Let us know what you liked best.
April 1, 2020
This full body workout will help you tighten up your muscles and get you into fat burning mode. This is one of the cheapest resistance training […]
March 28, 2020
In this episode Rahim takes you through a guided meditation to help you lower your stress so that you can lead an optimal day.
March 15, 2020
TurnFit Personal Trainers Vancouver share their tips on how to reduce stress and how to sleep better. These are easy tips and tricks and before you […]
January 31, 2020
Practice makes perfect! Right?? Well many say that it has never been more true when it comes to creating better habits / new blueprints. What if […]