Burn fat and build muscle with our Kettlebell Complex program!
If the goal is to get lean while toning up, Complexes are scientifically proven to be one of THE most effective forms of training.
A series of kettlebell exercises strung together intelligently so they can be performed from one into the other without rest or having to stop in between.
With this program, our full body circuits done in a very dynamic way with compound exercises are guaranteed to having you pumped and sweating!
For the very best success we recommend 2-3 live video coaching calls per week. We took a poll and found a trend with clients who rapidly get the quickest results:
- 2 calls per week = Great Success
- 3 calls per week = Amazing Success
- 4-5 calls per week = Unbelievable Success
In our assessment video call we can figure out a custom plan that works for you.