August 22, 2019
How to perform a Low Bear Reach Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley In this low bear exercise, we add complexity by […]
Shoulder
August 22, 2019
How to perform a Low Bear Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build …
August 22, 2019
How to perform a Bird Dog Arm Reach with TurnFit Personal Trainers with guest Kennedy Hindley This exercise is one of several bird dog variations.
August 22, 2019
How to perform a 4 Point Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This position is a prerequisite to some of the more […]
August 21, 2019
How to Perform a 4 Point Kneeling Full Scapula Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your shoulder …