August 21, 2019
How to Perform a 4 Point Kneeling Full Scapula Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your shoulder …
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August 21, 2019
How to Perform a Full Scapular Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your shoulder joint healthy …
August 21, 2019
How to Perform a 4 Kneeling Scapular Retraction and Protraction with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your …
August 21, 2019
How to Perform a Shoulder Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular rotations keep your shoulder joint healthy allowing full …
August 21, 2019
How to Perform a Shoulder Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Shoulder rotations keep the rotator cuff muscles healthy and …
July 5, 2019
For stronger arms, try incorporating these dumbbell lateral raises into your routine to build up your shoulder muscles. Keep your core tight. Slight bend in your […]