Fitness

Try out this one are Dumbbell Row to work your back, arms and core. Learn how to live a happier & healthier you We have a […]

A great butt building exercise is the glute kickback. Give it a try and let us know what you think. Learn how to live a happier […]

How to do a Dead Bug Core Exercise using a Swiss ball. In this video we will show you how to properly engage your core to […]

Do I need a personal trainer? Why have a personal trainer? That depends do you like saving time and money? Check out what clients of TurnFit […]

Give the Metta meditation practice a try. Metta is a loving kindness practice. Mentally Repeating the following words: May I be happy, may I be peaceful […]