August 2, 2019Published by David Turnbull on August 2, 2019Categories FitnessDynamic side lunges for stretching your lower body
August 1, 2019Published by David Turnbull on August 1, 2019Categories FitnessSeated dumbbell shoulder press
July 31, 2019Published by David Turnbull on July 31, 2019Categories FitnessWarm up – Lateral leg swings
July 31, 2019Published by David Turnbull on July 31, 2019Categories FitnessStanding dumbbell rows for your back
July 31, 2019Published by David Turnbull on July 31, 2019Categories FitnessCross-body mountain climbers
July 31, 2019Published by David Turnbull on July 31, 2019Categories FitnessClamshells for hips + glutes
July 31, 2019Published by David Turnbull on July 31, 2019Categories FitnessRope Face Pulls for your back
July 31, 2019Published by David Turnbull on July 31, 2019Categories FitnessGoblet Lunges for lower body
