September 28, 2019
How to perform a Hip Hinge with a Dowel. TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Hip […]
Leg
August 22, 2019
How to Perform Adductor Rock Backs with TurnFit Personal Trainers If you adductors are tight, this is a great exercise to add to your routine. It […]
August 21, 2019
How to Perform a Squat Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge of […]
August 8, 2019
How to Perform a Split Squat Pallof Press from TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge […]