August 21, 2019
How to perform a Dead Bug Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley The Pallof Press trains the core muscles to resist rotation. […]
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August 21, 2019
How to Perform a Kneeling Side Plank Hip Abduction with TurnFit Personal Trainers This exercise is a variation of the side plank. It is a great […]
August 21, 2019
How to Perform a Kneeling Side Plank with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is a variation of the side plank. It is […]
August 21, 2019
How to perform the Low Oblique Sit with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is a great prerequisite movement to the side plank. […]
August 21, 2019
How to Perform a Tall Kneeling Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core. It is a full […]
August 21, 2019
How to Perform a Half Kneeling Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge […]
August 21, 2019
How to Perform a Squat Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge of […]
August 21, 2019
How to perform a Band Resisted Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise will help strengthen and stabilize your core and […]
August 14, 2019
How to Perform supine diaphramatic band on feet with TurnFit Personal Trainers and Guest Kennedy Hindley How to perform supine diaphramatic feet unsuported with TurnFit Personal […]