Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

Do I need a personal trainer? Why have a personal trainer? That depends do you like saving time and money? Check out what clients of TurnFit […]

Give the Metta meditation practice a try. Metta is a loving kindness practice. Mentally Repeating the following words: May I be happy, may I be peaceful […]

If you are looking for a personal trainer in Vancouver, Kitsilano then look no further. We have helped 1000’s of people live a happier and healthier […]

Grounding is a type of guided meditation – feel free to listen to this any time you are feeling unsettled, ungrounded, lost or out of connecting […]

Walking – Meditation Series Part 4. Everyone walks all the time right? So lets add in some simple meditation. Give it this a try and let […]