Canada Student Wellness Initiative
Post-secondary students in Canada receive a free initial consultation, and student pricing for online personal training programs.
Stay ahead of your fitness goals while you study
You have gym access through your school. But it's packed between classes, you're eating whatever the dining hall serves, and you have no idea if you're making progress or just going through the motions. Generic fitness apps don't account for midterms, packed squat racks, or meal plans you can't control.
Get a workout strategy that fits your class schedule, works in overcrowded gyms, and accounts for your actual meal plan.
Receive your free fitness kit
By filling out the form below, we can start the process of getting to understand you and your fitness goals better; and how we can play a small part in your academic and professional success.
Schedule a free consultation
During your free assessment:
- - Assessment of your current fitness level and realistic goals.
- - Assessment of your current fitness level and realistic goals.
- - Assessment of your current fitness level and realistic goals.
Download our mobile app
Receive a free month trial of our fitness app via Trainerize. We will check in with you every week until you decided whether the resources we have provided are enough to get you started, or if you would like continued expertise and support to help you stay on track and meet your fitness goals. We encourage you to choose your own level of involvement with our trainers and programs. You can always ask us for help anytime. We'll be there!
Frequently Asked Questions
1How do you create individualized plans for students?
We create individualized plans for our clients by taking into account their goals, physical condition, lifestyle, and nutrition habits. We use this information to develop a training program that is tailored to their individual needs. This ensures that the program is tailored specifically to help them reach their goals in a safe and effective way and also helps them maintain continuity with their training over time. We also provide guidance on nutrition planning, goal setting, and accountability so they can stay on track with their progress and achieve the desired results.
2What strategies do you use to keep clients motivated?
We believe in keeping our clients motivated by celebrating their successes and creating a supportive environment. We use a combination of positive reinforcement and goal setting to help them stay focused and take ownership of their results. Our team also provides personalized coaching through ongoing communication, feedback, and goal review. This helps keep them engaged and encourages them to push themselves further towards their goals. Additionally, we focus on providing a variety of programming that is tailored to different skillsets so they don’t become bored or complacent with the same routine.
3What resources do you recommend to help clients get started on their health and fitness journey?
Our website offers a range of resources to kick-start your journey, including a free cookbook, a self-love makeover guide, and health hacks. To track your progress, download our app or use other popular apps such as MyFitnessPal. And don’t forget the importance of being aware of what you put into your body – it is key for optimal results! If you are looking for video guidance we have many video resources on our YouTube page that can help https://www.youtube.com/channel/UCDZofic8Z-MQIYl7ZYxeRuA Many people find having a community of like minded individuals to help support each other is another great resource. Check out our free community page here: https://www.facebook.com/groups/turnfit
4How do you ensure that clients stay on track with their goals?
We understand that staying on track with goals can be challenging, so we provide our clients with a variety of tools and resources to help them stay motivated. Our expert coaches work closely with clients to break down their goals into achievable steps and provide personalized training plans. We also offer support through online forums, virtual meetings and one-on-one sessions so that clients have someone to turn to when they need assistance or motivation. Additionally, our fitness tracking app allows clients to monitor their progress in real time and receive prompt feedback from their coach. With these supportive resources, our clients have the guidance they need to confidently achieve their goals.
5Do I need to pay after the initial free consultation?
If you want to continue, we have student rates for ongoing coaching.