March 26, 2019
If you want to check to see if you have the correct posture you need to try this out. Most of us are starting to look […]
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March 26, 2019
Everyone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower […]
March 26, 2019
If you are looking for better posture and nicer butt, then you must give this hip thrust variation a try. Let us know how much you […]
March 26, 2019
Everyone wants a nice butt, right? Not only will it help you with your posture but it will help you with your confidence. Give hip thrusts […]
March 26, 2019
Do you know how to hip hinge? Many people sit all day long and the wrong muscles are so tight!! Give this a try to see […]
March 25, 2019
This will help you work not only your core and booty, but it will work on your feet. Once you have mastered this you will be […]
March 25, 2019
Before you bust into your squats try this out. Many of us are crazy tight because of sitting. We want you to give this a try […]
March 25, 2019
Step 3 in our TVA core exercise! Give this a try and let us know what you think. Want to learn more about how to live […]
March 25, 2019
Give this great core exercise a try! TVA lying 2 sets x 60 seconds, standing 1set 60 seconds. Rest 10 sec between sets. ADD: Scapular depression […]