April 9, 2019
How to do a Dead Bug Core Exercise using a Swiss ball. In this video we will show you how to properly engage your core to […]
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April 8, 2019
Do I need a personal trainer? Why have a personal trainer? That depends do you like saving time and money? Check out what clients of TurnFit […]
March 28, 2019
Give the Metta meditation practice a try. Metta is a loving kindness practice. Mentally Repeating the following words: May I be happy, may I be peaceful […]
March 28, 2019
If you are looking for a personal trainer in Vancouver, Kitsilano then look no further. We have helped 1000’s of people live a happier and healthier […]
March 26, 2019
Grounding is a type of guided meditation – feel free to listen to this any time you are feeling unsettled, ungrounded, lost or out of connecting […]
March 26, 2019
Walking – Meditation Series Part 4. Everyone walks all the time right? So lets add in some simple meditation. Give it this a try and let […]
March 26, 2019
Today we are going to go over mindfulness meditation. This is part 3 of our mindfulness series. Give this a try and let us know how […]
March 26, 2019
This is part 2 of our Meditation Series. Today we are going to talk about Anapana meditation Anapana means observation of natural, normal respiration, as it […]
March 26, 2019
Part 2 In part one we talked about If you want to check to see if you have the correct posture you need to try this […]