July 31, 2019
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July 31, 2019
Incorporate some bent over dumbbell rows to your next workout to strengthen your back and create stability. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER […]
July 6, 2019
Add in some burpees to your next workout to increase your heart rate and work your entire body. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & […]
July 6, 2019
Bench presses with dumbbells are a great way to work your chest, front shoulder muscles and triceps. Pay close attention in the video to the set […]
July 6, 2019
Incorporate these dumbell step-ups combined with a shoulder press in your next workout, to build full body strength and stability. ————————————————————————————– LEARN HOW TO LIVE A […]
July 5, 2019
To build a strong stable core, try incorporating this balancing plank twist variation into your next workout. Start in a plank position. Place your forearms on […]
July 5, 2019
For stronger glutes, legs and back, try these deadlifts using a free standing barbell. ————————————————————————————– LEARN …
July 5, 2019
To loosen tight chest/pec muscles try using a lacrosse ball/massage ball. Stand in front of a firm wall. Place the ball on your chest and gently […]
July 5, 2019
To work your back muscles, try incorporating these rows using a resistance band into your routine. This is great for travelling, at home or on the […]