October 18, 2018
Today we are here to show you how to do a proper seated cable row. After watching this video you will be able to feel how […]
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September 29, 2018
Proper posture is key to be injury free and to have the highest energy output. Did you know that if you sit and stand with proper […]
March 16, 2018
When you decide it is time to start getting into shape or add some resistance training to your workout, there are some things can help you […]