Last updated August 21, 2019

How to do a 4 Point Kneeling Full Scapula Rotation

By David Turnbull

How to Perform a 4 Point Kneeling Full Scapula Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your shoulder …

October 18, 2025
Our Guide to Local Fitness Events in Vancouver, BC (October 2025)
Read more
October 9, 2025
How Building Muscle Boosts Your Immune System
Read more
September 5, 2025
Supplements That Actually Work (2025)
Read more
August 27, 2025
Strength Training Boosts Metabolism & Fat Loss
Read more
August 21, 2025
How Much Water to Drink When Training | TurnFit Vancouver
Read more

How to do a 4 Point Kneeling Full Scapula Rotation

Our Guide to Local Fitness Events in Vancouver, BC (October 2025)

How Building Muscle Boosts Your Immune System

Supplements That Actually Work (2025)

Strength Training Boosts Metabolism & Fat Loss

How Much Water to Drink When Training | TurnFit Vancouver

Try any TurnFit course risk-free for 7 days.

Locations

Navigation

Resources

Follow TurnFit on Social Media