March 26, 2018
Starting your new fitness routine can be frustrating and scary. You want to find a training team that can help guide you through your journey. There […]
Fitness
March 25, 2018
Meet a few of our happy clients. The only bad workout is the one that didn’t happen For more information please check us out…
March 20, 2018
In this video you will have a great full body dynamic warm up to do before any fitness routine. This will lubricate the joints, increase your […]
March 16, 2018
When you decide it is time to start getting into shape or add some resistance training to your workout, there are some things can help you […]
March 10, 2018
Counting Reps… not calories.
For my 30th birthday I decided to give myself a gift. The gift of health. Okay, cheesy I know, but bare with […]