Fitness

Try these dumbbell hammer curls in your next workout to target the lower portion of your biceps. see if you can feel the difference to a […]

Work out your rear shoulders with these dumbbell reverse flys. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss […]

Try these hamstring curls using a swiss ball in your next workout to build hamstrings and core stability ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & […]

Try these treadmill sprints in your workout to incorporate some cardio into your workout. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so […]

Try incorporating these straight leg dead lifts into your next workout to build the backs of your legs, hamstrings and glutes. You can use dumbbels or […]