Each Time You Tag TurnFit On Social Media You Get 1 Raffle Ticket Towards1 Month Of Online Training Plus a Nutrition Plan. ($500 value)Instagram @TurnFit.caFacebook @TurnFit Personal TrainersBonus Points For Joining And Posting In Our FB Community Page

IT’S TIME FOR OUR 2nd ANNUAL “12 DAYS OF TURNFITMAS CHALLENGE!”

Time to have some FUN and stay on track with your goals during one of the busiest times of the year …. and just for joining us you can win some EPIC prizes in the process! Woohoo!

This challenge consists of 12 days of quick workouts that pack a punch and will get your heart rate up in less than 20 minutes!

The best part is … you don’t need any special equipment so you can do these even from anywhere.

It’s the gift that keeps on giving because you’ll feel SO GOOD about completing this challenge as we enter the New Year!

You’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine.

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Here’s how it works: every day, starting with Day 1, complete 1 workout.

After you warm-up, you’ll “ladder” the 2 exercises for that day, going back and forth between them, adding reps each round.

What it looks like: Do 1 repetition of the 1st exercise, then 1 repetition of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each.

Keep moving as much as possible, but listen to your body and take breaks between rounds as needed.

When you’re done, cool down to gradually return your heart rate back to normal.

Sound good!? AWESOME!!

Each Time You Tag TurnFit On Social Media You Get 1 Raffle Ticket Towards

1 Month Of Online Training Plus a Nutrition Plan. ($500 value)

Instagram @TurnFit.ca

Facebook @TurnFit Personal Trainers

Bonus Points For Joining And Posting In Our FB Community Page

Bonus Contest Click Here

►►Show us some love by subscribing to our YouTube page

Luna N.

1710346766

Lenka P.

1701214888

After my first session with David, I immediately saw a difference in my posture and back pain. My muscles were less tense and I learned how to use them correctly for walking and standing. Most importantly, I was able to take a longer walk home,... pain-free! I keep using his exercises regularly and it is making a huge difference. I used to take painkillers for back pain and headaches. Now, I can usually get away with exercising to make pain go away.David has a very friendly yet professional approach. He supports you when you need it and he is tough when he senses that you can push yourself further. His background knowledge of the different muscle groups and of how physical and mental health are connected is excellent.read more

Andrei R.

1694300092

Some people may think they are expensive compared to others. However, the value, knowledge, expertise and how they customize everything, especially your body and needs, is unmatched. What I observed over time is the cheap option. Well, let’s say... you get what you pay for. If you value your time and quality service, you can’t go wrong with TurnFit personal trainers.read more

12 Days Of TurnFitmas

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