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Personal Training Vancouver

Fat Burning, Body Toning, Online Personal Training, Online Classes

By | Blog, Online boot camps, online personal training, Personal Training Vancouver

https://youtu.be/AsnJG9MwtKY

This full body workout will help you tighten up your muscles and get you into fat burning mode.

This is one of the cheapest resistance training programs as all you need is this video and the bands. We will be sharing more videos using these bands so that you can shed fat and tone up from anywhere you have these cables.

At home workout, at office workout or even on vacation workouts.

You can purchase these cables on amazon for under $50 here

 

For a lower body HIIT workout with no equipment needed Click Here

If you want a few great playlists to listen to then check these out. They have been designed by the TurnFit crew and clients. Feel free to send us suggestions to continue to build up these playlists.

Rock / Metal 90’s and 2000’s Workout Music

Hip Hop / Rap 90’s and 2000’s Workout Music

Pop 90’s to 2000’s Workout Music


About Turnfit

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver. 

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our communities on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

 

TurnFit Personal Trainers LTD
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Online 1 on 1 Personal Trainers in Vancouver – Recently Awarded For The 2nd Year In A Row Top Personal Trainers In Vancouver

By | Blog, Online boot camps, Personal Training Vancouver

Online 1 on 1 Personal Trainers in VancouverRecently Awarded For The 2nd Year In A Row Top Personal Trainers In Vancouver

📣Coronavirus limited time special! Free Assessment!

🔸Train anywhere, anytime.

 

🔸Works on any smartphone, computer or tablet.

 

🔸REAL TRAINERS Fully supported coaching via phone calls, emails and direct messaging on the app with your trainers.

 

🔸SUPPORT Private Facebook group with live sessions with your trainer, Q&As, and encouragement from other program members.

 

🔸COST EFFECTIVE OPTION A fraction of the cost of in-person training.

 

🔸AMAZING CONTENT Includes: Workouts, metabolism boosting plans tailored to your specific body type and your goals, stress reduction techniques & more.

 

🔸A Personal Trainer By Your Side

 

🔸BODY TYPE SPECIFIC Everyone’s unique, so that’s why the app includes specific body type training programs with videos.

 

🔸WEEKLY CHECK-INS We check to make sure you’re doing the work – that’s right; we’ll provide motivational support to keep you moving.

 

🔸Sign Up for your assessment call. 9 spots left this month. Book your call today. 📣$̶1̶6̶7̶/̶w̶k̶ Coronavirus limited time special! Free Assessment! Then $75/session. Apply here: https://turnfit.ca/online-training/

 

 

About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver. 

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our communities on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

Turnfit Personal Trainers are offering FREE online boot camps

Getting Cabin Fever? Try Our FREE Online Boot camps!

By | mental health, Mindset, Online boot camps, Personal Training Vancouver

Vancouver is still locked down, and by now most people have exhausted their Netflix screen time. With social isolation now in full effect, it has never been more important to focus on your mental and physical wellbeing. To help everyone get through these tough times, Turnfit personal trainers are offering free online boot camps and mindful practice, as well as a range of free information to keep you updated on everything from mortgages to employment.

Mental Health As a State of Mind

We get it. Staying indoors, somewhat indefinitely, is enough to send most people a little crazy. 2020 is going to be different for all of us, and until we have some clearer direction, we all have to assume that the next few months are going to be much the same. 

BUT. This time at home, this forced time away from the office and our normal routines can also be an opportunity. Not only that, but it is also imperative that we all unite and create new ways to interact and communicate with each other. After all, we are social beings. 

Simple Ways to Captivate Your Mind

For too long, we have relied on distractions like Netflix and Instagram to keep our minds occupied. Whilst those things are still OK to utilize, overdoing it also runs the risk of going a little bit insane. So instead, we’d rather focus on some of the alternatives to keep your mind stimulated:

  • Play
    This can be in any shape or form, but being stuck indoors doesn’t mean you have to cut out all the fun. To maintain your mental health though this should be time away from screens. Boardgames, puzzles, blanket forts, painting, learning instruments, you name it, you now literally have
    all the time in the world to do the things you always ‘wished’ you could do.

 

  • Read.
    We, as a species, literally have all of the information ever created at our fingertips. Anything you want to learn, or to be, has been written down, and most of the good stuff is in books! If you’ve never been a ‘reader,’ now is the time. Not just to maintain this skill, but to learn something new! Keeping your mind stimulated with healthy skills will go a long way to preserving your sanity.

 

  • Mindfulness and meditation.
    Sure, it might feel like you’re doing a lot of sitting around and thinking. But doing it with
    intention, following your breath, calming the mind, these are all components of a healthy mental state. Build and use these skills now to help you to destress and focus your energy where you need it most. Join our socials for free online personal training sessions, including mindful practice and meditation.

 

  • Sleep well.
    This one is imperative to maintaining a healthy state of mind, and sadly with all the screens in our faces, most of us do not get healthy sleep. When we’re out of a normal routine it can become even more difficult to do so. Check out
    this article to learn more.

 

  • Learn to cook (or cook new things!)
    Lockdowns might mean less access to ingredients, or maybe they’ve just given you the time to try new things. Look up some new recipes, get outside your routine, and
    enjoy spending time with the other people in your house. Adding/maintaining micronutrients to your diet will also help you to build and maintain your immune system.

Learning to cook can be a great way to spend time at home!

Physical Activity Is the Key to Sanity

Amongst all the chatter and clutter, there are a few things we need to keep in mind. Even though most of us spend our days at work, there are still certain elements of physical activity attached to that. Whether it’s walking to/from work, a quick gym session afterward, even walking around the office, we’re not entirely sedentary. 

While these lockdowns don’t mean we have to be inside, generally speaking, we’re probably doing a lot more laying about than we usually would. Physical activity is key in this scenario, not just to boost your immune system, but to keep your mind and body in balance.

At Turnfit, we’re offering FREE online boot camps from a range of coaches to help you stay in shape, and stay sane. You do NOT need any gear, workout equipment or prior knowledge to participate. Add to that we have our full suite of online personal training programs available to you as well, which can be used on-demand, with regular updates and new information/plans added all the time. 

We also have our free community page, which we encourage you to follow to access our free online boot camps and classes, and we’re bringing in a whole team of professionals looking to share their time and experiences with you. If you don’t use social media or are trying to steer clear of it at this time, you can also join via our website (please ignore the pricing).

Click HERE to join our Facebook community and access our FREE online boot camps.

Click HERE to join via our website, or get in touch with us.

About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver. 

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our communities on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

Exterior view of the Fairmont hotel vancouver

Personal Training in Vancouver Now Available in Historic Downtown Hotel

By | Downtown Vancouver, Mindset, Personal Training Vancouver

With almost 100 years of colorful history, the Fairmont Hotel Vancouver is an icon of the cities downtown area. With 557 guest rooms, beautifully appointed suites, and more recently a $75 million update, the Hotel offers guests a host of luxury amenities and services. Not only is this beautiful building rich with the memories of Vancouver, but personal training services are also now available, on-demand, thanks to our latest partnership!

Exterior view of the Fairmont hotel vancouver

Now you have more options for personal training in Vancouver- book a session today at the Fairmont Hotel, and take advantage of their luxury amenities!

The History of Hotel Vancouver 

One of Canada’s great railway hotels the original Hotel Vancouver was first established in 1887, and a year later, we saw the opening of the Canadian Pacific Hotel. It was replaced in 1912, and again in 1928, which is the version you can see in downtown Vancouver today. 

The building itself took more than 11 years to complete, as a result of a joint partnership between the Canadian National Railway and the Canadian Pacific Railway. It was officially opened in 1939, by none other than King George VI and Queen Elizabeth while on their royal tour in Canada. 

Fun Fact: the Royals also officially opened Lions Gate Bridge on the same trip, which was built by the Guinness family to gain access to their land- what we now call the North Shore!

At the time of its opening, Vancouver was only home to around 2000 people. It was a working-class area, and the Hotel Vancouver once held huge boilers to provide steam power to surrounding downtown buildings. In the mid 20th century Hotel Vancouver also played host to the Canadian Broadcasting Corporations radio stations.

It has since changed hands and management a number of times, from Pacific Railways to Hilton, and has seen a number of renovations both updating, and then restoring the original features and designs of this chateau inspired hotel. Canadian Pacific Hotels acquired Fairmont in 1999 and changed the name and hotel design to the one you see today- the Fairmont Hotel Vancouver. Whilst Fairmont continues to manage the hotel, however, it’s ownership has more recently changed hands again, sold to Larco Enterprise for a cool $180 million in 2015.

Personal Training in Vancouver Just Got a Luxury Upgrade

If you’ve visited the Fairmont Hotel Vancouver before, you’ll know it’s quite a lush place to lay your head. But you don’t have to be staying there to get our personal training, health, and wellness coaching in this new location! 

Thanks to this new partnership, you can book sessions with Vancouver’s best personal trainers, and take advantage of the hotel’s world-class facilities while you’re there! 

Booking a personal training session with TurnFit at the Fairmont Hotel Vancouver also lets you take advantage of the hotel’s extra amenities and services, including:

  • Towel service, showers, and change rooms
  • Use of the gym and sauna
  • Lockers
  • Outdoor patio spaces.  
  • A beautiful indoor pool with deck chairs and space to relax after a hard session

Are you ready to take advantage of our newest personal training location in downtown Vancouver? Book Your Assessment today, or visit our website to learn more about what we do, and how we can help you to reach your health and wellness goals!

Take advantage of personal training in vancouver and the luxury amenities of fairmont hotel

Feature Image Credit.


About TurnFit

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver. 

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our communities on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

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