Step Ups 1 sec step up, 1 sec step down. 30 seconds each side 1. At a bench or high step, place one foot firmly on the top of bench/platform and drive down …
Step Ups – Booty Workout
Step Ups 1 sec step up, 1 sec step down. 30 seconds each side 1. At a bench or high step, place one foot firmly on the top of bench/platform and drive down …
