Nutritional Consultation
Your nutrition consultation focus on developing a good relationship between you and your nutritionist coach to assist them in helping you achieve your health goals.
Your coach will begin by conducting a thorough nutrition assessment, which includes asking you about:
Current / Past Medical History /Family History
Occupation And Lifestyle
Current Medications / Nutrition Supplements
Food Allergies / Dietary Requirements
Usual Physical Activity Level
Usual Food Intake
After Your Nutrition Assessment
After your nutrition coach has conducted their nutrition assessment, they will provide you with feedback on your current nutritional status and areas for improvement. These will be related to your specific health goals and your nutrition coach will provide you with some education to help you understand the role diet plays in certain health conditions.
Once you and your nutrition coach have discussed what changes need to be made to improve your diet and health, together you will set actions to help make these changes. Breaking large goals into smaller actions helps you stay on track and provides you with a sense of achievement when these actions are accomplished.
The pace you work at with your coach is up to you but generally it’s best to take a ‘slow and steady’ approach to dietary change, as this avoids you becoming overwhelmed by trying to do everything at once.
There’s no such thing as impossible.
Everyone wants something different – maybe you want to become toned, stronger, leaner, or faster. At TurnFit we help make that happen, backed by the latest science and industry-leading standards.
Trainers are limited to how many clients they can see per day. This ensures their energy reserves are at full capacity to make your goals happen.
We won’t upsell you extra training sessions or treat you like a number. We do what the best trainers do – help you reach your peak and regenerate so you can always be your best self.
