August 21, 2019
How to perform a Cat Cow with TurnFit Personal Trainers with guest Kennedy Hindley Cat Cows help improve your global spinal ability. This exercise increases …
Back
July 5, 2019
To work your back muscles, try incorporating these rows using a resistance band into your routine. This is great for travelling, at home or on the […]
October 6, 2016
We are going to show you how to get a sexy back efficiently and safely. Try this giant set. Wide grip pull-up, Lat-pulldown, seated cable row […]