TurnFit Personal Trainers
Workplace Wellness Program

We aren’t interested in short-term results. We want you to live, love and understand fitness for life. This is why we train all the aspects of what it means to be fit, and live well: Movement, Nutrition, Mental Fitness, Strength and Recovery. It takes commitment and determination. But if you’re ready and willing, we can get you there.

The time it takes to see the effects of your personal training largely depends on your goals, fitness level and dedication to the program. However, if you’re consistent with the program, you should start seeing results in 1-2 months. To maximize results and ensure long-term success, we recommend sticking with the program for at least 6 months.

Staying consistent with your health and fitness goals when travelling can be tough, but it is possible! Here are some tips to help you stay on track even when you’re away from home: Take advantage of hotel gyms or outdoor spaces for exercise. Plan ahead by researching the healthy meal options at places you’ll be visiting. Stick to your regular sleep schedule as much as possible. Make time for yourself to relax, allowing for better recovery from travel. Check in with a friend or accountability coach to stay motivated and on track. We offer online coaching and can build programs for when your away using bands that you can easily travel with or if you know ahead of time the equipment you will have access to we can customize for any scenario. We can coach you via messenger or even set up live video calls.

Yes, we offer both in-person and online personal training. With our online sessions, you can access your personal trainer from anywhere in the world and have a one-on-one coaching session tailored to your individual needs. Our in-person sessions are held in our facility and provide a safe and efficient way to reach your goals.

We specialize in providing a holistic approach to personal training and nutrition that is tailored to each individual’s needs. Our training methods use a combination of strength and conditioning, functional movements, and active recovery exercises to help you reach your goals. Our nutrition methods focus on creating healthy eating habits and incorporating clean, whole-foods into your diet to help you reach optimal health. All of our programs are aligned with evidence-based principles and designed to be sustainable for long-term results. We start by figuring out your current metabolism and make recommendations based on your goals.

We create individualized plans for our clients by taking into account their goals, physical condition, lifestyle, and nutrition habits. We use this information to develop a training program that is tailored to their individual needs. This ensures that the program is tailored specifically to help them reach their goals in a safe and effective way and also helps them maintain continuity with their training over time. We also provide guidance on nutrition planning, goal setting, and accountability so they can stay on track with their progress and achieve the desired results.

We believe in keeping our clients motivated by celebrating their successes and creating a supportive environment. We use a combination of positive reinforcement and goal setting to help them stay focused and take ownership of their results. Our team also provides personalized coaching through ongoing communication, feedback, and goal review. This helps keep them engaged and encourages them to push themselves further towards their goals. Additionally, we focus on providing a variety of programming that is tailored to different skillsets so they don’t become bored or complacent with the same routine.

We believe our program sets itself apart from other programs due to its focus on individualization. We utilize our knowledge based on not just personal training courses, but from our amazing connections in the industry to Physio’s, Chiropractors, Naturopathic Doctors, Counsellors, Life coaches… This is what we call The TurnFit Method. Our team works closely with clients to understand their goals, physical condition, lifestyle and nutrition habits in order to create a plan that is tailored specifically for them. Additionally, we provide skilled coaches who are dedicated to helping each individual reach their goals. Our goal is not only to provide clients with effective training but also to make sure they have the support and guidance they need throughout the process.

Our website offers a range of resources to kick-start your journey, including a free cookbook, a self-love makeover guide, and health hacks. To track your progress, download our app or use other popular apps such as MyFitnessPal. And don’t forget the importance of being aware of what you put into your body – it is key for optimal results! If you are looking for video guidance we have many video resources on our YouTube page that can help https://www.youtube.com/channel/UCDZofic8Z-MQIYl7ZYxeRuA Many people find having a community of like minded individuals to help support each other is another great resource. Check out our free community page here: https://www.facebook.com/groups/turnfit

We understand that staying on track with goals can be challenging, so we provide our clients with a variety of tools and resources to help them stay motivated. Our expert coaches work closely with clients to break down their goals into achievable steps and provide personalized training plans. We also offer support through online forums, virtual meetings and one-on-one sessions so that clients have someone to turn to when they need assistance or motivation. Additionally, our fitness tracking app allows clients to monitor their progress in real time and receive prompt feedback from their coach. With these supportive resources, our clients have the guidance they need to confidently achieve their goals.