Corporate Wellness Program

We've noticed something troubling: when your team spends hours at their desks, they start to hurt. Their focus dims. The work that matters most gets harder to protect.We created our 12-week workplace program because we believe your people deserve better. Just 2–5 minutes throughout the day, plus one 25–30 minute session each week—that's all it takes to help them feel less pain, manage stress before it peaks, and reclaim the focus they need for their best work. We don't just guess at results. We track what matters: pain levels, energy, and those precious blocks of deep work. Every month, you'll get a one-page snapshot that shows you exactly how your team is doing.If this resonates with you, I'd love to spend 10 minutes walking you through how it works. Just reply "INTERESTED" or grab a time on my calendar that works for you.

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Weekly Check-Ins

We're here to help you every step of the way – that’s right; we’ll provide motivational support to keep you on-track for your fitness goals.

Custom Programs

Your trainer will create a tailored program for your specific body type and fitness goals, that includes stress reduction techniques, nutrition and recovery.

Flexible Contracts

We offer contracts for periods of 1, 3, 6, or 12 months. Choose a contract length that works best for your personal fitness journey.

We understand your body type and how it should move optimally.

Our Workplace Wellness Program is designed for companies who want to:

  • Reduce sick days and absenteeism
  • Improve staff posture, focus, and energy
  • Build a resilient, engaged company culture
  • Show employees that leadership truly cares

This isn’t just fitness—it’s an investment in your people’s health and your business’s future.

How It Works

Every program is delivered right at your workplace—so there’s no extra travel or scheduling stress for your team. We make wellness accessible, practical, and sustainable.

Here’s what’s included:

✅ Individual Assessments – posture, mobility, and lifestyle screens so every plan starts with your team’s real needs

✅ Custom Training Plans – clear, structured programs with sets, reps, and rest tailored to all fitness levels

✅ Video Coaching Cues – on-demand support so employees stay confident even when we’re not there

✅ Nutrition Guidance – simple, realistic strategies to fuel energy, recovery, and focus

✅ Mindset & Habit Coaching – employees learn the “why” behind healthy habits, not just the “what”

💡 The TurnFit Difference: We don’t just lead workouts. We teach movement, mindset, nutrition, and recovery—so wellness becomes part of your culture, not just another HR initiative.

 

Why Choose TurnFit?

  • 7x Voted Vancouver’s Top Personal Trainers
  • 15+ years of expertise in posture, mobility, and pain prevention
  • Specialists in rehab-to-strength transitions (helping staff avoid injuries & surgeries)
  • Connected to a trusted network of physiotherapists, chiropractors, osteopaths, and counsellors
  • Proven to improve morale, retention, and productivity

Business ROI

When your employees thrive, your business does too. TurnFit’s Workplace Wellness Program pays dividends you can see and feel:

✔ Lower absenteeism & healthcare costs – fewer sick days and stress-related claims

✔ Higher productivity & focus – healthier teams perform at their best

✔ Improved morale & retention – employees stay engaged and loyal when they feel cared for

✔ Reduced workplace stress – better energy and resilience across the team

✔ Stronger company culture – wellness becomes a daily part of how your team shows up

💡 Bottom line: Investing in your people isn’t just the right thing to do—it’s a strategic advantage for long-term success.

Workplace Wellness Builds Stronger Teams

At TurnFit, we understand that not everyone is available for live training sessions five days per week. We also understand that some people prefer to work out independently on their own time. This is why we offer both options!

If you choose to do non-live training with us, you will still be held accountable for your workouts and progress. We will provide you with detailed workout plans to follow on your own time, and we will check in with you regularly to make sure you are staying on track. Of course, if you ever need help or have questions, our trainers are always happy to assist you. We want you to succeed and reach your goals, no matter what type of training you choose!

Everyone wants something different – maybe you want to become toned, stronger, leaner, or faster. At TurnFit we help make that happen, backed by the latest science and industry-leading standards.

Trainers are limited to how many clients they can see per day. This ensures their energy reserves are at full capacity to make your goals happen.

We won’t upsell you extra training sessions or treat you like a number. We do what the best trainers do – help you reach your peak and regenerate so you can always be your best self.

TurnFit makes it easy to bring proven wellness solutions directly into your workplace. Take the first step toward healthier, more energized employees—and a stronger company culture.

1 What makes you different from other trainers?
We aren’t interested in short-term results. We want you to live, love and understand fitness for life. This is why we train all the aspects of what it means to be fit, and live well: Movement, Nutrition, Mental Fitness, Strength and Recovery. It takes commitment and determination. But if you’re ready and willing, we can get you there.
2How long until I see the effects?
The time it takes to see the effects of your personal training largely depends on your goals, fitness level and dedication to the program. However, if you’re consistent with the program, you should start seeing results in 1-2 months. To maximize results and ensure long-term success, we recommend sticking with the program for at least 6 months.
3How would I stay consistent while I’m travelling?
Staying consistent with your health and fitness goals when travelling can be tough, but it is possible! Here are some tips to help you stay on track even when you’re away from home: Take advantage of hotel gyms or outdoor spaces for exercise. Plan ahead by researching the healthy meal options at places you’ll be visiting. Stick to your regular sleep schedule as much as possible. Make time for yourself to relax, allowing for better recovery from travel. Check in with a friend or accountability coach to stay motivated and on track. We offer online coaching and can build programs for when your away using bands that you can easily travel with or if you know ahead of time the equipment you will have access to we can customize for any scenario. We can coach you via messenger or even set up live video calls.
4Do you offer online calls as well as in-person?
Yes, we offer both in-person and online personal training. With our online sessions, you can access your personal trainer from anywhere in the world and have a one-on-one coaching session tailored to your individual needs. Our in-person sessions are held in our facility and provide a safe and efficient way to reach your goals.
5What kind of training and nutrition methods do you specialize in?
We specialize in providing a holistic approach to personal training and nutrition that is tailored to each individual’s needs. Our training methods use a combination of strength and conditioning, functional movements, and active recovery exercises to help you reach your goals. Our nutrition methods focus on creating healthy eating habits and incorporating clean, whole-foods into your diet to help you reach optimal health. All of our programs are aligned with evidence-based principles and designed to be sustainable for long-term results. We start by figuring out your current metabolism and make recommendations based on your goals.
6How do you create individualized plans for your clients?
We create individualized plans for our clients by taking into account their goals, physical condition, lifestyle, and nutrition habits. We use this information to develop a training program that is tailored to their individual needs. This ensures that the program is tailored specifically to help them reach their goals in a safe and effective way and also helps them maintain continuity with their training over time. We also provide guidance on nutrition planning, goal setting, and accountability so they can stay on track with their progress and achieve the desired results.
7What strategies do you use to keep clients motivated?
We believe in keeping our clients motivated by celebrating their successes and creating a supportive environment. We use a combination of positive reinforcement and goal setting to help them stay focused and take ownership of their results. Our team also provides personalized coaching through ongoing communication, feedback, and goal review. This helps keep them engaged and encourages them to push themselves further towards their goals. Additionally, we focus on providing a variety of programming that is tailored to different skillsets so they don’t become bored or complacent with the same routine.
8What do you think sets your program apart from other programs?
We believe our program sets itself apart from other programs due to its focus on individualization. We utilize our knowledge based on not just personal training courses, but from our amazing connections in the industry to Physio’s, Chiropractors, Naturopathic Doctors, Counsellors, Life coaches… This is what we call The TurnFit Method. Our team works closely with clients to understand their goals, physical condition, lifestyle and nutrition habits in order to create a plan that is tailored specifically for them. Additionally, we provide skilled coaches who are dedicated to helping each individual reach their goals. Our goal is not only to provide clients with effective training but also to make sure they have the support and guidance they need throughout the process.
9What resources do you recommend to help clients get started on their health and fitness journey?
Our website offers a range of resources to kick-start your journey, including a free cookbook, a self-love makeover guide, and health hacks. To track your progress, download our app or use other popular apps such as MyFitnessPal. And don’t forget the importance of being aware of what you put into your body – it is key for optimal results! If you are looking for video guidance we have many video resources on our YouTube page that can help https://www.youtube.com/channel/UCDZofic8Z-MQIYl7ZYxeRuA Many people find having a community of like minded individuals to help support each other is another great resource. Check out our free community page here: https://www.facebook.com/groups/turnfit
10How do you ensure that clients stay on track with their goals?
We understand that staying on track with goals can be challenging, so we provide our clients with a variety of tools and resources to help them stay motivated. Our expert coaches work closely with clients to break down their goals into achievable steps and provide personalized training plans. We also offer support through online forums, virtual meetings and one-on-one sessions so that clients have someone to turn to when they need assistance or motivation. Additionally, our fitness tracking app allows clients to monitor their progress in real time and receive prompt feedback from their coach. With these supportive resources, our clients have the guidance they need to confidently achieve their goals.
“I'm Sarah a registered holistic nutritionist. I worked with David for about a year now and I absolutely love it he's super friendly, really easygoing, and I really [love] how he customizes a lot of my workouts for me… [I] have a lot of upper body issues due to a car accident and he definitely tailors a lot of the workouts to understand where the pain is, and [makes] sure that he's not aggravating any of the pain which is awesome.”

Sarah Stacey Registered Holistic Nutritionist @ Vancity Health Consulting