Core

TVA Step 1

By March 25, 2019No Comments
hqdefault 176


Give this a try! TVA and Kegel exercise. Perform the lying activation 2 sets of 60 seconds. Want to learn more about how to live a happier & healthier you?

TurnFit

Author TurnFit

More posts by TurnFit

TuneIn To TurnFit

>>> Complementary 14 Day HIIT Classes <<<

778-887-0660
Copyright © 2021 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

We're Open!

In Person & Online Training is Back

 

Take our Contest >
With over $2000 in prizes!

close-link