Category

HIIT Workout

Woman loses belly fat with cardio workout

Running, Interval or HIIT? Which Is Better for Fat Loss?

By | fat loss, HIIT Workout, Nutrition

The world has slowed down recently and created the perfect opportunity for many to form new, healthy habits. One question we always get, however, is which form of exercise is the most effective for fat loss. With (the current) limited access to gyms, and our tendency to jump on the latest trends, we wanted to break down the different types of cardio you can do from home, and which one is the best to burn away those calories- fast!

Steady State (Long Distance) Running

There is no denying that distance runners have developed some incredible adaptations and often have very little body fat. Our ability to travel long distances on foot, and quickly, was once necessary and desirable. However, distance runners/endurance trainers also tend to have very little muscle mass, and for most people, the increase in injuries often outweighs the benefits that you hope to attain.

Research has shown that running for more than 30 minutes 3 times or more per week actually has little impact on cardiovascular improvement. But does it help with fat loss? Over time, long-distance running will see you burn energy, which in turn can burn fat. However, this is typically only when your diet is calorie deficient, and in order to provide our bodies with enough energy to run long distances, we tend to consume more. As a result, our food intake ends up balancing the energy we burn, and can actually result in losing muscle mass as opposed to fat loss. 

Interval Training

Interval training is a shorter, sharper form of cardiovascular training. Generally, it refers to sprint training and alternates between bursts of energy followed by a period of active rest or recovery. For example, your interval training circuit may look like this:

  1. Sprint 50 metres (burst)
  2. 200-metre jog (active rest)
  3. 100-metre walk
  4. 50-metre sprint
  5. 4 minutes rest
  6. Repeat 4 circuits

The main benefits of interval training for fat loss come in the ability to engage both our aerobic (cardiovascular) and anaerobic (muscular) fitness. Our aerobic fitness uses oxygen to convert carbohydrates into energy and allows us to walk or run long distances. This is what most people refer to as ‘fitness.’

By targeting/increasing our cardiovascular endurance (VO2 max) we are able to increase the body’s ability to manage these periods of rest/ active rest, and can, therefore, increase their intensity over time.

On the other hand, the short sharp bursts of power used in sprinting or jumping take our body closer to the anaerobic training zone. This is more effective for fat loss as it uses stored energy (from carbohydrates, and then fat) to produce high energy movements. By combining the two, you are able to attain the fat loss benefits of exercise in a shorter time period. 

High-Intensity Interval Training (HIIT)

Similar to interval training, HIIT training combines short periods of high-intensity activity with active rest. The main differences are the intensity, the rest, and the types of exercise. Where interval training may give you 4 minutes rest between circuits, and be dominated by sprints or high-intensity cardio, HIIT training may use weights or other resistance, cut the rest time down to 30 seconds, or the rest itself may be continuous movement, rather than complete rest.

Where steady-state running is designed to increase our endurance and lung capacity, physiologically, HIIT training is designed to keep your heart rate at or above 80% (generally for 20-30 minutes). 

By raising the intensity during HITT training, you can obtain more of the physical benefits (such as fat loss) in a shorter period of time. It also leads to improved performance in all workouts- regardless of the type. This is largely due to the activation of the aerobic and anaerobic systems. 

When we look more specifically at HITT training for fat loss, high-intensity interval training:

  • Can increase the ‘afterburn.’ This is putting your body into a state which burns more calories after your workout. In order for your body to return to its normal state, it will burn more energy in recovery after a HITT workout than it will after a lower intensity workout.

    Known as post-exercise oxygen consumption, this stabilising feature of the body can burn between 6-15% of your total energy consumption from exercise! It also means that the harder you train during your workout, the more calories you’ll burn in recovery. If this is combined with a calorie deficient diet it can be an effective way to lose fat.
  • In young women, HIIT training has been “associated with significant reductions in total body fat, subcutaneous leg and trunk fat, and insulin resistance in young women.”

    Not only is this form of exercise more effective at reducing total body fat, but it also improves insulin sensitivity. This helps your body to convert glucose into energy to be used during exercise and throughout the day, instead of converting these sugars into fat to be stored in the body.

Fat loss Isn’t Just About Cardio

There’s no denying that HITT training is the most effective for fat loss. Whilst it can be hard to measure some of the outcomes, the efficiency of training at a higher intensity for a shorter amount of time will, at the least, give you the results you’re after in a shorter amount of time. Combining a HITT workout routine with resistance (weights) training and a balanced nutrition plan have also been shown to be the most effective way to lose fat, whilst maintaining muscle and improving your fitness.

Of course, there are drawbacks to training at such high intensities. In our quest for tighter tummies, we have a tendency to overtrain, which can lead to injuries and exhaustion. Moreover, if you are combining this type of training with the wrong nutrition plan, it could also lead to your body entering ‘starvation mode’ and storing more fat, as opposed to burning it. 

Therefore, the best way to obtain all of the fat-burning benefits of HITT training is to incorporate it into a personalized, and focused health and wellness plan. This way you ensure that you do not jump in too quickly, can maintain high levels of intensity and physical activity safely, and do it in a way that is designed to suit you! 

The Turnfit app makes it easy to track your online personal training program

Tracking your workouts, and understanding how to perform each exercise is crucial to your success

At Turnfit, we have decades of collective experience in training and nutrition plans, to make sure that you can maximize your results in the safest way possible. Research has also confirmed that using a personal trainer is the most effective way to reach your health and wellness goals, and it doesn’t even have to be in person!

With the Turnfit app, you not only have a personal trainer in your pocket, but you also have access to our wide range of programs and packages to suit your needs. With personalised training sessions, one-on-one video coaching calls, fitness trackers, nutrition plans and a huge amount of free content, improving your fitness while losing fat has never been easier!

To help kick start summer, we’re also offering your first month of training, and a video assessment (normally valued at $150) absolutely free, with no obligations. After that, if you would like to make a long term commitment to your health we can help you to find a package that suits your needs, or customise them as needed.

For those who are more serious about their training, or want to maximise their fat loss in a safe and healthy way, we also have an elite training package. This is for clients who require more focused and personalized training regiments. With regular video coaching calls and completely customised training and nutrition plans, the elite package also includes health and wellness coaching, covering mindfulness and meditation, goal setting and more. 

How Can I Join The Turnfit Family?

If you’re ready to lose fat, boost your energy levels and improve your fitness, you’re only one step away!

Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660

Email: info@turnfit.ca

Website: https://turnfit.ca/

Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

Full Body HIIT Workout – Fat Shred – Muscle Tone

By | HIIT Workout

Today’s workout is a segmented strength/core/cardio that will take about 30 minutes!

Each section is about 6 minutes long. No equipment needed.

To choose your workout music we have recommended playlists HERE.

Start By Clicking Here To Subscribe To This Complementary Program 

Full Body HIIT Workout 30 sec of exercise followed by 10 sec of Rest 1. Sprawls 2. High Knees 3. Push-up to side plank 4. Jump Squat 5. Mountain Climbers 6. Prone Reverse Fly’s 7. Flutter Kicks 8. Plank to Push-up

Let us know what you want in the future and if you need any help, send us a message! Thanks for tuning in! Note: Always listen to your body or ask us for a custom plan.  CLICK HERE FOR BONUS FREE GIFTS

 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits, body alignment and health, you’re only one step away.

Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660

Email: info@turnfit.ca

Website: https://turnfit.ca/

Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

20 Minute Strength, Core and Cardio Workout. NO EQUIPMENT!

By | HIIT Workout

Today’s workout is a segmented strength/core/cardio that will take about 20-25 minutes!

Each section is about 6 minutes long. No equipment needed.

To choose your workout music we have recommended playlists HERE.

Start By Clicking Here To Subscribe To This Complementary Program 

 

Let us know what you want in the future and if you need any help, send us a message! Thanks for tuning in! Note: Always listen to your body or ask us for a custom plan.  CLICK HERE FOR BONUS FREE GIFTS

 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits, body alignment and health, you’re only one step away.

Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660

Email: info@turnfit.ca

Website: https://turnfit.ca/

Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

woman in gym wearing personal trainer shirt

Research Confirmed: Using Personal Trainer is Most Effective

By | HIIT Workout, Meditation, mental health, Mindset, Nutrition, online personal training, Personal Training Vancouver

We live in a world where we are constantly bombarded with fad diets, pills, quick fixes and new trends. Not only are these poorly researched and overhyped, the vast majority never manage to consider that we are all different. Every one of us has unique needs, goals and understandings of our health and fitness. This means that to even have the hope of achieving these goals we’re going to need real, individual help. Now, research has confirmed that using a real, qualified personal trainer is the fastest and most effective way to get there!

The Difference Is Personal

Your attention- and by default your time, energy and money- is the biggest commodity available today. With it, you can be persuaded into just about anything, and the ‘phones’ that we are all addicted to are designed to do exactly that. For the sake of this article, however, we’ll focus on our specialty- health and wellness. 

When it comes to our health, it can be hard to see the benefits of spending your time and money to improve it, as these things are difficult to measure (at least int he short term). Neurochemically, it is much easier for us to go for the activity which releases high amounts of dopamine, such as video gaming or Facebook scrolling than it is to be outside and go for a run. 

If/when you finally get so bored of those activities that you actually make the move to do something, the first port of call for most people is the “free” stuff. YouTube videos, Instagram trainers, whatever the first result on google for “free workout program” happens to be.

The issue with this is two-fold:

woman working out with resistance band1. In 99% of the cases, you’re either receiving advice from someone who is completely unqualified, or it’s a one-size-fits-all solution. For some people, that isn’t a problem. They’re happy to ‘dip a toe’ into the workout world, and see if it’s for them. However, using unqualified advice can cause you to develop poor habits, increase your rate of injury, and slow your rates of recovery. Doctor’s train for years to be able to prescribe you medicine, and so do personal trainers! It just happens our medicine comes as a lifestyle change, not a quick fix.

In addition, the concept of ‘dipping a toe’ is usually the exact same mental behaviour that will see you give up after a few days. Setting up new habits and fitness regimes is not an easy task, and it’s made even by trying to do it alone. Most people don’t even make it two weeks, which we see with every new year’s resolution. It’s the same as the ‘Monday effect,’ where motivations are high at the start of the week and taper off by Wednesday.

2. With this minimalised and individual training mindset, most people are never going to see a result. Optimising your health and fitness is as much a mental game as it is physical, and it is not a short term thing. There are a plethora of amazing free resources available if you know where to look, but staying motivated, and accountable is HARD WORK.

The key to making real, lasting changes in your life, particularly where your health and fitness is involved, is in the ‘little’ wins. Small improvements each week not only lead to drastic physical changes, but they can also help to improve your mindset, motivation, outlook, energy, and attitude towards your health and wellness. 

Unless you’re incredibly disciplined, the only way to continue to see these ‘wins’ is in constantly redesigning your health and fitness regime to suit your personal needs and circumstances- something that the ‘free’ stuff doesn’t account for. 

Science Confirms Personal Trainers Are the Key to Results

Before we get too far, we want to temper this research a bit. First, it’s important to understand that this research is based on real, qualified personal trainers and training.  Second, in understanding the results, we’ll also look at why personal trainers are more effective, compared to training by yourself. Contrary to popular belief- it is NOT just because you have a workout buddy. So without further ado, let’s look at some of the numbers:

1. Mclaran et al (2003) showed that using a personal trainer can actually change your opinion of, and attitude towards, health and wellness. This is big, as it shows that personal training isn’t just about the fitness, it also incorporates and improves mental states of wellbeing and physical activity. Based on a 10-week study, the research took into account the participant’s current levels of fitness and categorized them accordingly.

At the end of the 10-week personal training program, a huge 60% had moved up at least one category stage, and an additional 13% two stages. It is interesting to note that these participants (73%) initially started in the second group (contemplation) before progressing higher.

“For the days that they met together, the client and trainer had targeted discussions on problem-solving techniques such as determining the Benefits of Physical Activity, Barriers/Obstacles, Support System Recruitment, Goal Setting and Relapse Prevention in addition to providing specific suggestions for the other exercise days during the week.”

This study concluded that:

  • One-on-one personal training is an effective method for changing attitudes towards physical activity, and thereby increases the amount of physical activity undertaken.
  • Without tailored workout regimes and accountability, the exercise outcomes/progressions were limited.
  • Those who have considered a health/fitness regime but may not have taken the steps to action it stand to get some of the most positive results.

2. A more recent study looked at personal training over self-directed training, whereby researchers used the lean body mass of participants as a measure to determine whether using a qualified personal trainer was advantageous. With significantly higher improvements in the strength and other variables, the study concluded that:

“for the first time in a fitness club setting, members whose training is directed by well qualified personal trainers administering evidence-based training regimens achieve significantly greater improvements in LBM and other dimensions of fitness than members who direct their own training.”

3. Whilst not everyone is training for strength, personal trainers have proven to be effective in this arena as well. Maloof et al and Mazetti et al (2000) showed in two separate studies that having a personal trainer led to ‘significant improvements in strength gains’ in a group setting when compared to a group without a trainer.

woman on yoga mat

What About Online Personal Training?

Whilst these are just some examples of research, the results show that personal trainers do indeed improve and accelerate your results. So what about online personal training?

Conveniently, studies have also been conducted to show the validity, use and effectiveness of personal training from home.

  1. Sykes et al (2007) compared personal training at home and in the gym. The study found that both were as effective as each other when it comes to weight loss, motivation, cardiovascular endurance and discipline.
  2. Similarly, Castro and King (2002) found that the same coaching/fitness training lost no benefits when administered over the phone. It concluded that “home-based, telephone-supervised programs were as effective as a group- or facility-based programs in terms of increased functional capacity and adherence.”
  3. A third study by Kennedy-Armbruster et al also concluded that personal training can reduce overall sedentary (sitting) time by more than 50%, whilst also improving cardiovascular fitness (VO2). This is particularly important right now as many of us are stuck indoors and trying to adjust to a new way of living! 

How Do I Find a Personal Trainer?

Personal trainers spend years achieving their qualifications and honing their skills. In an ordinary year, your local gym or a trusted referral from a friend is usually all that you need to accelerate your training. Now, however, it has become much more difficult to sift through as our attention moves more fully online. Thanks to smartphones you can now access some of the best personal trainers in the country, on-demand, for a fraction of the price. 

With the Turnfit app, you literally have a personal trainer in your pocket, with real-time support, regular updates, fitness tracking and video coaching, we have designed a range of packages to suit your needs. 

For those who are more serious about their training, or have recently lost their trainers due to COVID19, we also have an elite training package. This is for clients who require more focused and personalized training regiments. With regular video coaching calls and completely customised training and nutrition plans, the elite package also includes health and wellness coaching, covering mindfulness and meditation, goal setting and more. 

We also offer FREE health and wellness assessments, and your first month of training is on us. With all of the research pointing to the benefits of personal training and zero cost to get started, you could be a few small steps away from a healthier, happier you. Of course, as personal trainers, we can customise and individualise any plan or workout regime to make sure you are achieving your goals.  

How Can I Join The Turnfit Family?

If you’re ready to improve your habits and your health, you’re only one step away.

Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660

Email: info@turnfit.ca

Website: https://turnfit.ca/

Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

14 Day At Home Workout Challenge | HIIT Fat Blasting Workouts

By | Breathing, HIIT Workout, online personal training

Start By Clicking Here To Subscribe To This Complementary Program 

 

In these high-intensity cardio bodyweight workouts from TurnFit Personal Trainers, you’ll spike your heart rate, improving your cardiovascular system, burn fat and build tight, toned muscles.

Note:For ALL workouts make sure always warm up with a dynamic warm up routine to prevent injuries and to make sure you are 100 % prepped for the best workout experience. Always listen to your body.  Take a rest day either every second day or at least twice a week.

Example Workout Monday, Rest Tuesday, Workout Wednesday and Thursday, Rest Friday, Workout Saturday, Rest Sunday

 

Day 1  18 Minute HIIT Workout | Full body | No Equipment

Day 2 – 20 Minute at home HIIT | Full body | No Equipment

Day 3 – 8 Minute HIIT Workout | Full Body | With Your Pet | Fat Burner / Bond With Your Pet

Day 4 – 4 Minute Tabata Workout | Full Body | No Equipment | Fat Burner |

Based on your fitness level you can repeat this workout upto 8 times. Level 1 = Once, Level 2 = 2x back to back, Level 3 = 4x back to back, Level 4 = 6x back to back, Level 5 = 8x back to back

 

Day 5 – 11- 33 Minute HIIT Workout | Full Body | No Equipment | Fat Burner 

Based on your fitness level you can repeat this workout upto 3 times.

Level 1 = Once Level 2 /3 = 2x back to back Level 4/5 = 3x back to back

Day 6 – 10- 40 Minute HIIT Workout | Full Body | No Equipment | Fat Burner

Based on your fitness level you can repeat this workout upto 5 times.

Level 1 = Two Rounds 2 /3 = 3 Rounds back to back Level 4/5 = 4-5 Rounds back to back

Day 7 – 8- 20 Minute HIIT Workout | Full Body | No Equipment | Fat Burner 

Based on your fitness level you can repeat this workout upto 5 times.

Level 1 = Two Rounds 2 /3 = 3 Rounds back to back Level 4/5 = 4-5 Rounds back to back

Day 8 -5- 25 Minute HIIT Workout | Full Body | No Equipment | Fat Burner

Based on your fitness level you can repeat this workout upto 5 times.

Level 1 = Two Rounds 2 /3 = 3 Rounds back to back Level 4/5 = 4-5 Rounds back to back

Day 9 -30 Minute HIIT Workout | Upper Body | No Equipment | Fat Burner

 

To Get Your Next Level Of Workout Classes Click Here

 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits and your health, you’re only one step away.

Start by selecting your package of training above or Click Here To Read more and select your package.  Then choose the package that best suits your needs. We will send you an invite to download the Turnfit app and set up a time to do your free video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of FREE resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660
Email: info@turnfit.ca
Website: https://turnfit.ca/
Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

20 Minute At Home HIIT Workout | Full Body | Fat Burner | No equipment | Day 2

By | HIIT Workout

20 Minute At Home HIIT Workout | Full Body | Fat Burner | No equipment | Day 2

 

In this high intensity cardio bodyweight workout from TurnFit Personal Trainers, you’ll spike your heart rate with:

0:00:30 High Knees 0:00:10 Rest 0:00:30 Burpees 0:00:10 Rest 0:00:30 Jumping Jacks 0:00:10 Rest 0:00:30 Pushups 0:00:10 Rest 0:00:30 Squat Touches 0:00:10 Rest 0:00:30 Saw Plank 0:01:00 Rest

 

Still haven’t subscribed to Self on YouTube? ►► Click Here For More Health Tips & Tricks

 

HIIT Cardio Workout with Warm Up – No Equipment at Home

 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits and your health, you’re only one step away.

Start by selecting your package of training above or Click Here To Read more and select your package.  Then choose the package that best suits your needs. We will send you an invite to download the Turnfit app and set up a time to do your free video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of FREE resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660
Email: info@turnfit.ca
Website: https://turnfit.ca/
Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

18 Minute HIIT Workout | Full Body | Fat Burner | Day 1 At home! No equipment needed!

By | HIIT Workout, online personal training

18 Minute HIIT Workout | Full Body | Fat Burner | Day 1 At home! No equipment needed!

 

In this high intensity cardio bodyweight workout from TurnFit Personal Trainers, you’ll spike your heart rate with:

High Knees

Butt Kick

Plank Jacks

Burpees

Side Plank Walks

Jumping

Lunges

Saw Plank

Squats

 

Still haven’t subscribed to Self on YouTube? ►► Click Here For More Health Tips & Tricks

 

HIIT Cardio Workout with Warm Up – No Equipment at Home

 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits and your health, you’re only one step away.

Start by selecting your package of training above or Click Here To Read more and select your package.  Then choose the package that best suits your needs. We will send you an invite to download the Turnfit app and set up a time to do your free video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of FREE resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660
Email: info@turnfit.ca
Website: https://turnfit.ca/
Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

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778-887-0660
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