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Award Winning Online And In Person Personal Training – TurnFit Personal Trainers – Award Winning Online And In Person Personal Training

TuneIn To TurnFit | Episode 4 | Old School Movies & Video Games | Things people socialize over…

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training, TuneIn To TurnFit Podcast

TuneIn To TurnFit | Episode 4 | Old School Movies & Video Games | Things people socialize over…

 

TuneIn To TurnFit | Episode 4 | Old School Movies & Video Games | Things people socialize over… I guess you will need to TuneIn to see.

 

You can find the podcast here as well:

 

 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits and your health, you’re only one step away.

Start by selecting your package of training above or Click Here To Read more and select your package.  Then choose the package that best suits your needs. We will send you an invite to download the Turnfit app and set up a time to do your free video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of FREE resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660
Email: info@turnfit.ca
Website: https://turnfit.ca/
Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

TuneIn To TurnFit | Episode 3 | Tiger King, Breaking Bad, Dexter, Bikram, Ice Cream, Slurpees…

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training, TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

TuneIn To TurnFit | Episode 3 | Tiger King, Breaking Bad, Dexter, Bikram, Ice Cream, Slurpees…

 

In this episode of TuneIn To TurnFit we talk about so many things! Some about Tiger King, Breaking Bad, Dexter, Bikram, Ice Cream, Slurpees… I guess you will need to TuneIn to see.

You can find the podcast here as well:

 

 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits and your health, you’re only one step away.

Start by selecting your package of training above or Click Here To Read more and select your package.  Then choose the package that best suits your needs. We will send you an invite to download the Turnfit app and set up a time to do your free video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of FREE resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660
Email: info@turnfit.ca
Website: https://turnfit.ca/
Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

The Best Online / In Person Personal Trainers – 2nd Year In A Row Top Choice Awards

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training, Blog, Testimonials

How To Choose Your Online Or In Person Training Companion.

Ultimately, you want a program/trainer that will define and tailor to your needs.

 
This is not only to ensure you remain injury free; but also to create a support network to keep you motivated. As such, we believe it’s important to obtain:
 
✔️Real, qualified advice, for both exercise, recovery, and nutrition. That means real trainers, not just the next insta-famous offering.
 
✔️Personalized programming and scheduling, so that you can start or maintain your health and wellness program, from the comfort of home.
 
✔️Regular updates and new workouts to keep your body guessing
 
✔️Actual interaction with your trainers. This is key in keeping you accountable, and in reach of your health and fitness goals
 
✔️Programs, information, and courses that encompass and focus on everything it means to be healthy- be it resistance training, cardio, yoga, nutrition, the immune system, correct posture, mindfulness, meditation, etc…
 
✔️A supportive community
 
✔️A real understanding and betterment of your mental health and awareness, and how this can impact and affect your online personal training programs.
 

Find Out Why All TurnFit Clients & The Top Choice Awards Love Us! The Testimonials Below Explain How We Became Top Rated Online / In Person Personal Trainers

 

 

Are you skeptical and hesitant to join yet another Online fitness program, listen to these testimonials to find out if turnfit is the right path to a happy healthy you

 

TurnFit offers some of the best Online training out there and the proof is in the satisfaction of our customers. Let us guide you to an Online fitness program you will fall in love with.

 

TurnFit isn’t just another Online workout, it’s a community. The turnfit group of trainers constantly innovate and improve themselves so they can help you achieve your fitness goals. Turnfit will take the time to get to know you and help you find a happy healthier you.

David is the owner of TurnFit and a wealth of fitness knowledge but that’s not why his customers are so loyal, it’s the commitment to his company, his team, and his clients is what separates David and the TurnFit community from the rest of the pack.

Click Here to See Even More Amazing Testimonials 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits and your health, you’re only one step away.

Start by selecting your package of training above or Click Here To Read more and select your package.  Then choose the package that best suits your needs. We will send you an invite to download the Turnfit app and set up a time to do your free video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of FREE resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660
Email: info@turnfit.ca
Website: https://turnfit.ca/
Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

Fight Or Flight- It’s Time To Redesign Your Blueprint

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

https://youtube.com/watch?v=oh5BaikpGPs

Practice makes perfect! Right??

Well many say that it has never been more true when it comes to creating better habits / new blueprints.

What if I told you that with regular mindful practice, you can reduce your stress levels, increase your happiness, focus, and positivity, improve your health, sex life, strength, and will power, in 10 minutes per day!

That’s right, 10 minutes. Surely that’s enough to at least finish reading this article? https://turnfit.ca/practice-cultivate-destress

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Vancouver Personal Trainers Recently Awarded 2nd Year In A Row Top Choice Award

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

If you do a google search for Personal Trainers or Personal Training in Vancouver you will find TurnFit Personal Trainers LTD as the top positively reviewed company for training.

Once you meet TurnFit you will instantly see why. One of our newest clients shared her meeting with us with her Instagram followers and we asked if we could compile her insta stories to show off her experience.

So check out what Donna Benedicto has to say during her first session with us.

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Tempo Explained TurnFit

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

What Is Training With Tempo?
TurnFit Personal Trainers Emily Perseo and Addison Dragland explain tempo when lifting weights.
We are sure that you have seen a suggestion of follow a tempo of 4-1-4 or something similar. Most we find ignore that and just lift as fast as they can to get it over with. Today we won’t go into why different tempos can help your training, that is for another post. Today we are just going to show you what tempo would look like.
————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

TurnFit Personal Trainers 2nd Year In A Row Top Choice Award Winners

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

We just found out that we won for the second year in a row Top Choice Award for Personal Trainers in Vancouver.

Celebrating the givers gain mentality!

To Show you that living a healthy and fit lifestyle is not only possible, it’s easy and fun! We want to help your for free!

All it takes is a little planning and some creativity.

So we are going to include a link to our free gratefulness / time tracking journal. We find that when you consistently write down the things you are grateful for that your brain navigates to more positive thoughts and opportunities.

In our Journal you will also have a weekly time tracker that you can write down what you do every hour of the day. Once you write out what you are doing you can figure out if the things you are doing are serving you or not serving you. You will also be able to rearrange things to have like items grouped together. We find that once we have a game plan that stress slowly starts to dissipate and then it’s easy to take action towards your goals in all areas of your life.

A quick example that I will elaborate on later is muting your phone notifications. Let’s start with just one at a time and ease into this process. Start with your mail. Try disabling badge icon and lock screen notifications. Then set a few times in the day when you check and respond to emails. If you like this then try it with your messenger apps and then social media and so on.

When you train with TurnFit it is not just the physical we conquer it is also the mental.

Right now we have a special – $33 for a full body assessment. We will go over your goals, check your range of motion and go over what you are capable of at the moment and game plan on how to get to your goals. If at the end of that assessment you choose not to train with us that is totally fine. Right now the people that sign up for this promo assessment will also get a 28 day program on how to increase proper range of motion on your own and mental guidance to a happier and healthier you.

Gratefulness / Time Tracker Journal :
https://forms.zohopublic.com/turnfit/form/TurnFitGratitudeJournal/formperma/Ga_VKsFpI5LPngCbjxPQKJdkp_iGl_nwrNiWwFJhyQU

Desktop Calendar & Portable Calendar:

Planning The Year For Success

Top Choice Award:
https://www.topchoiceawards.com/winner/turnfit-personal-training-vancouver

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Planning The Year For Success

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training, Mindset

Start the year off right by planning it out!

Do you find that you get stressed because “there is not enough time”. We find that it’s because it was an unrealistic dead line or not proper planning.

Tips:

We find that when you have a solid plan you are more relaxed, organized and optimized to achieve your goals.

We like to write it out in a big calendar to schedule the year for personal goals, work goals, life events and the work backwards on what you need to do to get there.

Then write it out in your portable planner.

Then make it digital on your phones calendar with reminders and tasks.

We found this Daily, Weekly and Monthly Planner on amazon
https://www.amazon.ca/dp/B07VPR4CM2/ref=cm_sw_r_cp_api_i_39PfEbFKMCS6C

We found this Yearly / Monthly desktop size planner on amazon
https://www.amazon.ca/dp/B07QQBZLMV/ref=cm_sw_r_cp_api_i_QyMfEb5W2E13R

 

 

 

How to do a Dead Bug Core Exercise

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

How to do a Dead Bug Core Exercise using a Swiss ball.

In this video we will show you how to properly engage your core to get maximum results in minimum time without hurting your back.

Many people think they know how to do this exercise, but if you do it wrong you will really hurt yourself. Give it a try and let us know what you think.

Learn how to live a happier & healthier you

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
*Limited spots available. Check us out to see if we are the right fit

Home

Check out our in person or online personal training. https://turnfit.ca

#TurnFit #PersonalTrainers

Do I need a personal trainer?

By | Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

Do I need a personal trainer?

Why have a personal trainer?

That depends do you like saving time and money?

Check out what clients of TurnFit are saying

If you want to save time and money while getting optimal health then book your first appointment now https://turnfit.ca

Enhance your natural beauty!

Learn how to live a happier & healthier you?

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
*Limited spots available. Check us out to see if we are the right fit

Home

Check out our in person or online personal training. https://turnfit.ca

#TurnFit #PersonalTrainers

TuneIn To TurnFit

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