FROM THE BLOG

Blog

Why & How TurnFit was created. -David’s Mission

https://www.youtube.com/embed/K5OMjXhCDHcDavid is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your habits, and reach your goals. David started working in the computer industry and found himself living the couch potato life and feeling the physical effects: chronic back pain, asthma, lack of energy & overall…
TurnFit
May 23, 2019
Blog

How to do a back squat

https://www.youtube.com/embed/e5KxLSkkloASet a bar in a rack at shoulder height, with appropriate weight plates on the bar if desired. Set yourself up under the bar so it rests across the back of your shoulders, ensuring it doesn’t rest on the bony part of the back of your neck. Grabbing the bar wider than shoulder distance apart, stand up to lift the…
TurnFit
May 8, 2019
Blog

What is Emotional Management – Part 3

https://www.youtube.com/embed/M8o5jnMd5V0Part 3 What is Emotional Management Often when we have an emotional reaction - we act out of old habbital patterns. The first place to start is to see if you can notice how you respond in emotional situations - can you remember how you react - can you see any patterns. Sometimes it is really helpful to write down…
TurnFit
May 6, 2019
Blog

Don’t waste opportunities

https://www.youtube.com/embed/fzIGD8mN2g0Everyone as opportunities everyday. For example, every day you have to opportunity to work on your health. You can either do it and feel great and every day be better then the day before. OR You could not work on your health and slowly decline like many people. We all have choices and whether its a big or small choice…
TurnFit
May 6, 2019
Blog

Michael Stone & David Turnbull Talk about stress.

https://www.youtube.com/embed/cVorNCreRkcMichael & David chat about stress and share common stories about how stressed the average person is and how to help them. Michael Stone: Consultant, Teacher, Author, Radio Host and Producer Personal Site:  www.welloflight.com • Conversations: Radio That Makes a Difference • Moving-Meditation: A5Rhythms™Practice • Embodied Shamanism: A Path of Direct Revelation Organizational Site www.QuantumConsultingGroup.org • Empowerment Coaching • Unity Consulting • Organizational…
TurnFit
May 4, 2019
Blog

Why & How TurnFit was created. -David’s Mission

https://www.youtube.com/embed/GJ6WPPz5yb4David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your habits, and reach your goals. David started working in the computer industry and found himself living the couch potato life and feeling the physical effects: chronic back pain, asthma, lack of energy & overall…
TurnFit
May 4, 2019
Blog

Emotional Managements Series – Containment vs Discharge

https://www.youtube.com/embed/o6oRFQulaQYI see a connection between Emotional Management and Emotional Intelligence. Emotional Intelligence is run by the right side of the brain - this is the side of the brain that rejuvenates us and is connected to the parasympathetic nervous system - we can access this side through meditation - some of the tools we learnt in the last series will…
TurnFit
May 3, 2019
Blog

Welcome to TurnFit (Online)

https://www.youtube.com/embed/CGuNKHx9i5EWelcome to TurnFit's online personal training. This week you will be slowly adding in healthier habits. I know that once you set your intentions and habits our program will be very easy to do and follow. I am very excited to watch you succeed! Let's create a happier & healthier you, Together! We have a team that works on body…
TurnFit
May 3, 2019
Blog

How To Recover From Ankle Sprains

Today we are here with Christian Johannsen with the Foot Geekz at Foot Solutions here in Vancouver's Kitsilano. If you have ever happened to get a ankle sprain you know it's very frustrating. Here is a tip on what you can do to help recover faster. Learn how to live a happier & healthier you We have a team that…
Kevin Hicks
April 30, 2019
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