How Sex, Cuddling And Sleep Affect Fat Loss And Overall Health?

By August 4, 2023No Comments

How Sex, Cuddling, And Sleep Affect Fat Loss And Overall Health? 


Let us talk about Sex and Sleep first.


Sex and Sleep are integral aspects of human life, contributing significantly to our health and well-being. However, does one influence the other? The relationship between Sex and Sleep is a topic that has piqued scientific interest over the years, with a growing body of research suggesting a strong link between the two.


The Positive Impact of Sex on Sleep


Engaging in sexual activity, particularly before bedtime, can positively impact sleep quality. According to Everyday Health, forms of physical intimacy, including Sex, can promote drowsiness and reduce the time it takes to fall asleep.


A 2016 review of research conducted at the University of Ottawa suggests that having Sex before Sleep can decrease stress and improve sleep quality, as reported by Healthline. The study found that the release of hormones during Sex, such as oxytocin, can induce feelings of relaxation and contentment, leading to better Sleep.


Moreover, a study published in the Journal of Sleep Research found that those who had Sex with a partner and achieved orgasm tended to fall asleep faster. This suggests that the orgasmic state following Sex can have sedative effects, promoting quicker sleep onset.


The Role of Orgasms in Promoting Sleep


Orgasms, whether achieved through Sex with a partner or masturbation, can significantly impact sleep quality. As per the findings shared by Sleep Doctor, orgasms can enhance sleep quality.


Supporting this notion, a study cited by NCBI found that orgasms achieved through self-stimulation can also improve sleep outcomes. This indicates that the physiological changes associated with orgasms, such as the release of endorphins and dopamine, can help promote better Sleep.


The Influence of Sex on Men and Women’s Sleep


The impact of Sex on Sleep can vary between men and women. According to a diary study published by the Online Library Wiley, both men and women found that partnered Sex and masturbation without orgasm increased sleep latency and decreased sleep quality. However, the benefits of Sex on Sleep were more pronounced when orgasm was achieved.

Next lets talk about Cuddling and Sleep: The Ultimate Combo for a Good Night’s Rest


In today’s fast-paced world, getting quality Sleep is more crucial than ever. And what if I told you that something as simple and enjoyable as cuddling could enhance your sleep experience? Yes, you read that right. Cuddling, known for its emotional benefits, has been found to have substantial physical benefits, including improving sleep quality.


The Science Behind Cuddling and Sleep


Cuddling releases oxytocin, often called the ‘love hormone’ or ‘cuddle hormone.’ This chemical makes us feel warm, fuzzy, and relaxed. The release of oxytocin can help reduce stress, lower blood pressure, and even ease pain. As such, these effects of cuddling can set the stage for a more restful night’s Sleep.


Moreover, cuddling can provide security, connection, and intimacy. This feeling of safety can be especially beneficial in helping individuals fall asleep, similar to why children often crawl into their parents’ beds.


Health Benefits of Cuddling


Beyond just aiding in Sleep, cuddling has multiple health benefits. It can help ease stress, support heart health, and even fight colds. Additionally, it plays a significant role in bonding with your partner and newborn.


Best Cuddling Positions for Sleep


Spooning is the classic cuddle position, with 31% of couples opting to nestle together like a flatware set. This position offers a sense of connection, security, and intimacy. However, every couple is unique, and the best cuddling position for Sleep will vary depending on individual comfort and preference.

How does this help with Fat Loss and Recovery?

Deep Sleep is crucial in overall health, including weight management and fat loss. Here’s why:


  1. Hormone Regulation: During deep Sleep, the body produces growth hormone, which aids in cell repair and growth. This hormone also helps the body to metabolize fat efficiently.
  2. Appetite Control: Lack of deep Sleep can disrupt the balance of hormones that control hunger and satiety, namely leptin and ghrelin. Leptin signals the brain that we’re full, while ghrelin stimulates hunger. When sleep-deprived, the body produces less leptin and more ghrelin, increasing appetite and potential weight gain.
  3. Energy Consumption: Sleep deprivation can reduce your resting metabolic rate (RMR), which is the number of calories your body burns when at rest. A lower RMR can make it harder to lose weight and easier to gain it.
  4. Insulin Sensitivity: Insufficient Sleep can lead to decreased insulin sensitivity, which can result in the body storing more calories as fat.
  5. Physical Activity: Lack of Sleep can lead to fatigue and reduced motivation to exercise. Regular physical activity is vital for maintaining a healthy weight and losing fat.


Embrace the Power of Cuddling and or Sex


In summary, consider adding cuddling to your evening routine to optimize the benefits of resistance training and a healthy diet. This simple act can significantly enhance your sleep quality and overall health. Why not indulge in this comforting habit with your spouse, partner, or loved one throughout the night? After all, a cozy snuggle could be the key to restful slumber. Additionally, sexual activity can contribute positively to your overall health and wellness. Research indicates that achieving orgasm, either through sex with a partner or masturbation, can promote better sleep. Sufficient deep sleep plays a vital role in maintaining a healthy weight and facilitating fat loss. Aim for 7-9 hours of good quality sleep each night for optimal health and wellness.



  1. The Sleep Doctor 
  2. Tuft & Needle 
  4. Saatva 
  5. Sleep Foundation 
  6. Swissflex 
  7. WebMD 
  8. Sleep Deprivation and Obesity. 

Author TurnFit

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.  Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. For more information, please visit, join our communities on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel. We look forward to hearing from you! -David Turnbull

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