All Posts By

TurnFit Personal Training

How To Stay In Shape Over The Holidays or Vacations

By | Nutrition

How To Stay In Shape Over The Holidays or Vacations

It is actually quite easy to stay on track and actually get better results while in holiday mode or on vacations. Kevin Lavers and David Turnbull with TurnFit Personal Trainers let you know their tips, tricks & secrets to success.

Let us know what you do to stay on track and achieve success while you are on vacation. Make sure to subscribe to our channel and give us a like.

Check out our free holiday drink guide:
➡️ https://turnfit.ca/free-drink-guide/

Check out our free eating guide:
➡️ https://turnfit.ca/free-eating-guide/
————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

How To Manage Stress

By | Community Of Experts, Stress

How does stress affect women. Stress is a big that promotes weight gain.
What happens is cortisol loves fat cells especially around the waist. It goes into those fat cells and then tries to replicate itself, on top of that it attracts estrogen and that starts to replicate too. 

So how to you lower stress and cortisol levels?

Some quick tips are:

Learn how to belly breath instead of chest breathing. Did you know that if you are chest breathing often you are in fight or flight mode. When this happens, muscles that usually should be relaxed start to tighten and tense up in not a good way.

With David Turnbull, TurnFit Personal Trainers LTD, 3311 W Broadway & 4055 Cambie St, Vancouver BC, https://TurnFit.ca
&
Dr Sonya Jensen – Divine Elements Naturopathic Clinic, 2689 W Broadway, Vancouver, BC V6K 2G2, https://divineelements.ca/

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Secrets To Keeping Body Fat Low

By | Community Of Experts

What are your secrets to keep body fat down and muscle density high when training and eating? -Asked by David Turnbull

Joseph Janik teaches us his tips and tricks to success.

The key is consistency. If your goal is weight loss or weight gain it all comes down to awareness. Knowing what your current energy expenditure and current energy intake is crucial. 

Movement Foods and TurnFit Personal Trainers both help educate and empower you to become more aware so that you have the tools you need for life. Once you know how to fuel your body and move the body optimally life becomes so much easier.  

Comment below and let us know you tips and tricks that help you or possibly any struggles you may have. If you enjoyed this video to give us a quick like.  

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Nutrition – Weight Loss / Weight Gain – What Are Your Goals?

By | Nutrition

Emily Perseo talks about calorie counting, personal fitness goals, energy and your goals.

Did you know that your daily expenditure estimate could be off why 25%?

Even nutrition labels are estimates and they could be off by upto 20%

Self reporting of what you are eating vs a lab controlled setting could be off by upto 1000 calories per day. YIKES!

This is because human error that sometimes we forget what we are taking in or spending on energy.

The good news is there are ways that you can still work on your health.

1. Eat slowly and mindfully
2. Eat until your about 80% full
3. Eat mostly whole or minimally processed food.
4. Drink water / non caloric beverages
5. Ask us for help

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Opportunities to grow are always out there! @TurnFit.ca

By | Blog

Opportunities to grow are always out there!

The question is how do you choose to look at things?

Recently the TurnFit instagram account was hacked and deleted.

After waiting a month of constantly messaging IG to see if we could get it back I realized that this is an opportunity to grow. I need your help to get all our follower back.

Please follow https://www.instagram.com/turnfit.ca/
@TurnFit.ca

We will be posting amazing high quality FREE tips, tricks and health hacks so that it is easier to become a happier and healthier you.

We would be so greatful if once you follow us to please comment below and share this videos.

This way we can speed up our mission on improving the health and wellness of as many people as possible.

————————————————————————————-
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Opportunities to grow are always out there! @TurnFit.ca

By | Blog

Opportunities to grow are always out there!

The question is how do you choose to look at things?

Recently the TurnFit instagram account was hacked and deleted.

After waiting a month of constantly messaging IG to see if we could get it back I realized that this is an opportunity to grow. I need your help to get all our follower back.

Please follow https://www.instagram.com/turnfit.ca/
@TurnFit.ca

We will be posting amazing high quality FREE tips, tricks and health hacks so that it is easier to become a happier and healthier you.

We would be so greatful if once you follow us to please comment below and share this videos.

This way we can speed up our mission on improving the health and wellness of as many people as possible.

————————————————————————————-
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

How to do a back squat

By | Blog

Set a bar in a rack at shoulder height, with appropriate weight plates on the bar if desired. Set yourself up under the bar so it rests across the back of your shoulders, ensuring it doesn’t rest on the bony part of the back of your neck. Grabbing the bar wider than shoulder distance apart, stand up to lift the bar off the rack. Take a step or two backwards and set up for your squat. Feet just wider than hip distance apart, toes turned to the corners fifteen degrees. Imagine your feet are tearing apart a piece of paper underneath them. Send the hips back to lower into your squat over a two second count. Hold at the bottom 1 second then return to standing over a two second count. Squeeze your glutes at the top without overextending the hips forward. Repeat.
Learn how to live a happier & healthier you

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.

Special promotion this month
$̶3̶4̶0̶ ̶/̶ ̶M̶o̶n̶t̶h̶ $47.95 Plus your 1st month free. Use the link and promo code below:
https://www.trainerize.me/profile/turnfit/?planID=29507
PROMO CODE:
FIRSTMONTH

How to do a proper Hip Thrust- Vancouver Personal Trainers

By | Uncategorized

https://www.youtube.com/embed/Tpiti5oYhvU[/embed]

Sculpting a sexy butt with Hip Thrusts.
👉 For free tips, motivation, recipes and more join our TurnFit Community page: https://www.facebook.com/groups/turnfit/

👉Instagram https://www.instagram.com/turnfit.ca/

👉Check out our blog at www.TurnFit.ca/blog

👍We are ranked highest out of all other Personal Trainers in Vancouver with over 138 Positive Google Reviews.

👍We also do online coaching! https://turnfit.ca/services/online-training

For more information please check us out at http://www.TurnFit.ca

We are located in Kitsilano, Vancouver inside Rep1 Fitness at 3313 W Broadway. We have free underground parking, lockers, and towel service.

We have a team suitable to take care of all your needs. With all our experience combined we guarantee if you listen and implement our instructions into your life you will get results.

We’re fun to train with!

Our trainers have different specializations and only see so many clients see per day so they can dedicate all of their energy to you.

Our trainers won’t upsell you or treat you like a number. We have over 35 years of combined experience and care about your transformation! If you put in the effort, we make it happen.

We’re open to all ages and walks of life

20+ & seniors are absolutely welcome. We specialize in getting you moving, flexible and in shape to enjoy your family and hobbies!

Copyright © 2019 Turnfit Personal Training. All rights reserved.

Contact | Privacy | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website by Vancouver Websites

CLAIM YOUR FIRST SESSION FOR $33

BOOK NOW

close-link
WHOA!
Wait a sec...
We have a grand opening special on for $39 before March 31st,
don't miss out!
GRAND OPENING SPECIAL
Join for only $39 and receive two sessions before March 31st,
don't miss out!
WHOA! Before you go...
Join Today! Limited Time Offer: FREE Online Training for 1 Month! No obligation. Cancel Anytime.