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TurnFit Personal Training

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Fix / Prevent Lower back pain

By | Blog

Lower back pain can be quite frustrating. You may feel helpless or hopeless. We are here to let you know that there is HOPE. Today we have Addison Dragland (Vancouver personal trainer at TurnFit) go over why people sometimes have back pain how how to prevent it from happening by building up you core strength. We know that just understanding…

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How to do a back squat

By | Blog

Set a bar in a rack at shoulder height, with appropriate weight plates on the bar if desired. Set yourself up under the bar so it rests across the back of your shoulders, ensuring it doesn’t rest on the bony part of the back of your neck. Grabbing the bar wider than shoulder distance apart, stand up to lift the…

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How to do a proper Hip Thrust- Vancouver Personal Trainers

By | Uncategorized[/embed] Sculpting a sexy butt with Hip Thrusts. 👉 For free tips, motivation, recipes and more join our TurnFit Community page: 👉Instagram 👉Check out our blog at 👍We are ranked highest out of all other Personal Trainers in Vancouver with over 138 Positive Google Reviews. 👍We also do online coaching! For more information please check us…

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