This will not only help build your booty, butt the clamshell exercise is one of the best for hip strengthening and helping with injury treatment and prevention.

Strong glutes are essential for stable hips, and for protection from injury for the lower back and knees.

Find out more about how we help world wide via our online training platform and in person. https://turnfit.ca

#TurnFit

Check Out Our Award Winning Training Plans

TurnFit

Author TurnFit

More posts by TurnFit

TuneIn To TurnFit

>>> Complementary 14 Day HIIT Classes <<<

778-887-0660
Copyright © 2020 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website by Vancouver Websites

We're Open!

In Person & Online Training is Back

 

Take our Contest >
With over $2000 in prizes!

close-link